Before Western Medicine...
Came the Science and Art Of Ayurveda
You may have heard the term "AYURVEDA" come up in health conversations (it's a trendy topic of late!...)
Ayurveda is a Sanskrit word that means "The Science and Wisdom of Life"
and it refers to the oldest written text on healing that originated in India over 5000 years ago.
The teachings of Ayurveda are based in the conscious awareness that we are multidimensional beings, and that true wellness results from the balance between our mind, our body, our spirit, and our extended environment.
We are all interconnected to each other and everything present within the Universe.
When we are disconnected from infinite intelligence and nature, imbalances result, and ill health follows.
Ayurveda is the most comprehensive and powerful means we have to take control of our own health.
It provides us with the simple tools we need to transform our lives.
A core difference between Western medicine and Ayurveda lies in the definition of health.
Western medicine defines health as the absence of a definable disease.
Ayurveda states that health is a state of radiant vitality and wellbeing when our lives are filled with joy, happiness, creativity, contentment, love, balance and purpose.
It's not just about being free of disease, it's about feeling vibrant and well.
Ayurveda understands that we are all unique individuals and there is no "one-size-fits-all" process. So, instead of a pre-determined system or sugar-coated pill, we are provided with the knowledge and tools to achieve excellent health and wellbeing in our lives.
dR. Deepak chopRa and i IN southern california
"Joy is a return to the deep harmony of body, mind, and spirit that was yours at birth and that can be yours again. That openness to love, that capacity for wholeness with the world around you, is still within you."
Deepak Chopra
Who can Benefit From Ayurveda?
Simply put = EVERYONE.
Ayurveda teaches us the principles and practices to remain calm, in control and in a state of good health despite the day-to-day stresses of modern day life. It teaches us to be our own natural physician, and the remarkable thing about this is that the physician is then always in! Ayurveda is the perfect partner to Western medicine and many people love combining the two modalities.
Ayurveda provides the tools to restore balance and harmony in your body, mind and spirit from the inside out.
Experience what Ayurveda can do for you in a Perfect Health Session.
What Can Ayurveda Do For You?
If you are tired of being tired and long to regain a state of vibrant health, energy and joy in your life,
then you're in the right place!
Illness, lethargy, lack of vitality, weight gain, depression, lack of joy and fulfillment are merely symptoms that we are not in balance and are therefore unable to function at our peak. The resulting accumulation of toxins prevents the natural flow of our life force energy essential to health and wellbeing. If left unchecked disease is the natural progression of this imbalanced and toxic state within our constitution.
In an Ayurveda Session we discover your unique mind-body constitution and look at the layers of your multidimensional being. I teach you how these affect your life and then provide you with the tools necessary to rid yourself of imbalances and accumulated toxins due to poor lifestyle and emotional choices, and environmental factors beyond our control. Once balance is restored, I teach you how to maintain this state of wellbeing which results in vitality, joy, fulfillment and a feeling of purpose in your life.
Ayurvedic practice enables you to balance and transform your health by nourishing your body, mind and spirit. By doing so, you can achieve optimal wellbeing in every aspect of your life.
Ayurveda enables you, through proven techniques and the practices of meditation, yoga and breathing exercises, to quieten and calm the mind. You will be able to go inwards and easily make better lifestyle choices suited to your personal needs. This enhanced state of awareness greatly reduces stress, gives you increased confidence and allows you the ability to cope far more easily with the ups and downs present in all our lives.
Ayurveda teaches us to reconnect, to maintain balance and to make better decisions, which ultimately defines the quality of our lives.
Discover the importance of a balanced mind, body and spirit, and how to achieve this in everyday life.
Ayurvedic Teachings
It would be a great honor to connect with you and be your teacher and guide on your journey to Perfect Health and Wholeness.
I offer several ways of working with me, allowing you to select what will best serve you at this time. And of course you can build on from any starting point. I specialize in meeting you where you’re at and working with you in a way that suits you best.
My courses can be taught privately in one-on-one sessions or in group session, either in person or via Skype, so you can be anywhere in the world and we can easily connect.
Your wellbeing investment:
Individual Sessions
$85 An Introduction to Ayurveda
Personalized Dosha Exploration and Healing Package
$195 Ayurveda Session + Dosha Questionnaire + Workbook
Together we'll uncover your personal dosha (mind body constitution) and doshic imbalances, and you will learn all the information required to balance your mind, body and spirit and maintain a personal state of energy, vitality and overall wellbeing. This package includes a Workbook, so that you have all the information at your fingertips following our session.
Deepak Chopra Perfect Health Ayurveda Lifestyle Course
5 Lessons (2 hours each) as taught at the Chopra Center:
$595 Individual Course
$495 per person rate for Groups of two or more
Introduction to Meditation Classes, Chair Yoga and Breathing Exercises
As taught at the Chopra Center:
$65 Individual Classes
$55 per person rate for Groups of two or more
All scheduled Sessions are subject to a 24 hour cancellation policy.
Sessions cancelled within 24 hours of the appointment are subject to forfeiture.
Please contact me to discuss your interest and needs and I will happily design a program to best serve you.
Combined Perfect Health and Reiki Courses 15% discount
Sign up for both my Perfect Health Course and one of my Reiki Courses and receive a 15% discount.